• Uncategorized 21.10.2016 Comments Off on How to live a pain-free life

    Believe it or not, a significant amount of the injuries and the pain that we deal with on a day to day basis aren’t caused by a catastrophic failure of our collective body parts or some kind of freak incident, but instead by a slow and consistent buildup of poor habits and bad choices that make things go from bad to worse.

    And while this certainly sounds like terrible news to most, the truth of the matter is it is very liberating.

    Now that you know that the overwhelming majority of the pain that you’re going to deal with on a regular basis is caused by minor issues that compound over time you’ll be able to put preventative measures in place that allow you to lead a much happier, much healthier, and much more pain-free life going forward.

    Here are a couple of things you’re going to want to focus on to help you banish pain from your life forever.

    Plan to work around the pain

    The first thing that you need to realize right off the bat is that you aren’t going to be able to prevent every injury from happening, but then you are going to have to confront that pain when it presents itself in your life. Sometimes that means you  will have to end up taking painkillers unless you want scream your way through life.  But oftentimes that’s not necessary and some people are too quick to jump online and head to the nearest online pharmacy to buy Tramadol or some other medication to stop pain.

    By understanding and technology think the fact that pain is simply a signal from your body to your brain that things aren’t the way they should be you’ll be able to plan a pain relief protocol that works to remedy your specific situation.

    An ounce of prevention is ALWAYS worth a pound of cure

    Being sidelined by a painful injury is always a nightmare prospect, but you’ll be able to avoid this issue almost entirely by strengthening your core muscles, eating a healthy diet filled with smart choices, and generally “pre-habbing” your body against injury.

    Don’t pull your punches

    There is always a tendency to try and go 50% as opposed to 100% when you’re dealing with is a little bit of pain, but the truth of the matter is that if you aren’t exerting your maximum energy or maximum effort but instead holding back you’re much more likely to start fooling around with movements and actions that your body isn’t used to.

    This will put you in even more dangerous situations or forcing you to deal with more significant injuries than you would have had to deal with otherwise.

  • Food 15.05.2016 Comments Off on Will Grilling Your Food Can Cause Cancer?

    As summer really starts to set in more and more people are going to be taking to the outdoors to cook their favorite meals – but there are going to be plenty of people screaming from the top of their lungs that eating grilled food is the equivalent of smoking and entire carton of cigarettes!

    You’ve likely heard it in the past that grilled foods are incredibly carcinogenic, and while you may not have believed it at the time, the odds are also pretty good that you had this point hammered into your head so frequently that now you’re not quite so sure.

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    If you would love to know whether or not it is still safe to enjoy delicious grilled food that you prepare yourself in the back garden without having to risk cancer, check out all of the inside information we have for you below.

    There are some (incredibly tenuous) links between eating grilled food and increased risks of prostate and pancreatic cancer

    Look, we will be honest with you – there are some research reports (that many in the food and medical world find a little difficult to fully get behind) that state that foods prepared over an open flame are higher in HCA and PAH chemicals, to chemical compounds known to have links to cancer in small and animal focused studies.

    At the same time, the instances of these chemicals in food really aren’t at levels that could ever be affectively deemed risky – even if you were to eat grilled food every single day of your life for every single meal.

    If you are a little bit nervous about the carcinogenic properties that grilled food may have, there are a couple of different things you can do to “limit your exposure”.

    grilling cancer 2

    Turn down the heat

    Most experts with a grill are going to understand the value of “dual zone heating” anyway, but those that are new to the grill are going to want to learn how to create indirect and direct heating elements on their grill.

    You’ll almost always wanted to do the bulk of your cooking on the indirect side (to avoid flareups and to avoid overcooking your food), though you’ll often times want to switch to direct heat side to add that grilled flavor and crossed to the food.

    To avoid carcinogens, always cook on the indirect heat signed of your dual heating zone grill before finishing off on the direct heat. You’ll be able to cut down carcinogen compounds to almost nonexistent levels.

  • Fitness Products 10.04.2016 Comments Off on Your Fitness Tracker Buying Guide

    “The only things that get improved are the things that get measured”

    This has always been a major tenant of business success, and managers, executives, and entrepreneurs all over the world understand the value behind creating real and measurable goals and then actually taking the time to measure progress on the journey to successfully completing those mission objectives.

    People that have been incredibly involved in the fitness community have also long understood the value of creating real, concrete, and measurable goals, but it’s never been really easy or really effortless to track critical pieces of data for those that would love to do so but aren’t quite as dedicated.

    Today’s fitness trackers are the solution.

    fitness tracker 1

    Amazing advanced pieces of technology that are capable of modern miracles, you’ll be able to utilize your new fitness tracker to measure your heart rate, calories burned, the intensity of your exercise, and a number of other critical details all without having to do anything but exercise and wear the tracker itself.

    At the same time, finding the right fitness tracker for your specific needs is nowhere near as simple or as straightforward as it probably could or should be. Hopefully with this quick guide you will be able to speed up the process and get your hands on a reliable solution you know you’re going to be able to trust.

    Outline your goals in advance

    The most important thing that you can do when it comes time to purchase a new fitness tracker is actually outlined your goals and your expectations in advance.

    By figuring out exactly what you want your fitness tracker to be capable of before you even look at the different options available you’ll be able to narrow down your options when you do get to the market – really simplifying in streamlining things considerably.

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    Purchase a fitness tracker with GPS and heart rate monitoring technology

    Secondly, you want to be sure that your fitness tracker includes GPS technology to monitor your speed, you are distances covered, and a whole host of other details but you’ll also want it to include a heart rate monitoring solution so that you can track the intensity of your workouts as well.

    Find a tracker that you will wear religiously

    Finally, your fitness tracker is only going to be useful if you commit to wearing it on a regular basis and that means that it has to be comfortable and stylish.

    Most of the solutions out there today fit the bill, so it’s really all going to come down to hitting your specific taste and covering as many of the details outlined above as possible in one unit.

  • Supplements 06.03.2016 Comments Off on Your Ultimate Guide For Choosing Top-quality Nutritional Supplements

    It is almost impossible to effortlessly choose nutritional supplements these days, but not because there are so few top-tier solutions to pick and choose from – but precisely because there are so many!

    The nutritional supplement industry is valued at a few billion dollars every single year, and the people involved in this industry essentially have a license to print money because the demand is so high. People all over the world are always looking for ways to speed up with their body transformation results, and with the aggressive marketing and advertising that these supplements enjoy they are able to attract top dollar with no difficulty at all.

    At the same time, there is quite a bit of modern-day snake oil in the nutritional supplement world. Less than ethical marketers peddle promises that will never be met (let alone exceeded), and a load of people are discouraged after being tricked by supplement after supplement.

    nutrition supplement 1

    Here are four questions you’ll want to ask yourself before you choose a nutritional supplement in the future.

    What does this nutritional supplement promised to do?

    For starters, you’re going to want to make sure that the nutritional supplement you are interested in is actually promising to produce the kinds of results you are after in the first place.

    You wouldn’t want to take a fat burning supplement if you were hoping to pack on pound after pound of lean muscle mass, that’s for sure.

    Is it actually capable of producing those results?

    Secondly, you’ll want to do a little bit more than just surface research into the ingredients behind these nutritional supplements to make sure that they are actually capable of meeting or exceeding the promises that they have made.

    This is where a lot of people drop the ball, and why so many are incredibly upset with deceptive marketing practices that promise them one thing and deliver something else entirely.

    nutrition supplement 2

    What kind of reputation does this supplement have?

    Figuring out the history of a supplement company is pretty simple and straightforward these days thanks to the web, and you’ll want to go home as many sources – and read through as many customer testimonials – as possible to figure out whether or not a supplement manufacturer is legitimate or just looking to cash in on the desperation of a marketplace.

    Is it fairly priced?

    Finally, you’ll want to look for nutritional supplements that are fairly priced so that you are able to utilize them throughout your body transformation journal. There’s no reason to pay more for professional supplements then you are for healthy food choices that do most of the “heavy lifting”.

  • Health Related 04.02.2016 Comments Off on A Couple of Common Habits That Lead to Serious Neck and Back Pain

    According to doctors at the Hoag Orthopedic Institute, close to 67% of the global population is going to inevitably have to contend with neck and back pain issues – some of them considerably more debilitating than the others.

    This means that close to seven out of every 10 people you know (including yourself) will eventually have to fight through considerable neck and back pain, which is exactly why you’re going to want to understand exactly how to fight this issue at the source so that it doesn’t rob you of your day to day lifestyle or the activities that you’ve come to enjoy.

    Here are a couple of pretty common habits that are contributing to neck and back pain and what you can do to curb their impact.

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    Are you sitting funny?

    Information published by the American Journal of Medicine reports that close to 45% of all working Americans are dealing with significant neck and back pain on a daily basis, and a lot of it is because they aren’t sitting with the right kind of posture.

    By sitting incorrectly you’re going to slouch and lean, and that’s going to create a C shaped spine as opposed to a S shaped spine – putting a lot of undue pressure on the neck and lumbar area of your back.

    If you aren’t able to swap out an ergonomic chair you’ll want to at least consider getting up every 30 or 40 minutes and stretching for five minutes or so. This will improve blood flow, boost circulation, and give your spine a chance to “reset”.

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    Put your phone away

    Texting all the time isn’t going to hurt your thumbs, but every time you look down in your device you’re going to be straining your neck muscles which aren’t exactly all that strong to begin with.

    The average human head weighs about 12 pounds, and it rolling around all the time is going to really tax this relatively compact muscle group. By cutting back significantly on the amount of time you spend looking down at your phone you’re going to be able to lessen the stress on your neck and back, but by also stretching around now and again – every hour or so – you’ll be able to strengthen your neck and back as well.

    Don’t sleep on your side or stomach

    At the end of the day most people look forward to slipping into a nice and comfortable bed and drifting off to sleep, but many sleep habits are causing a considerable amount of pain. Instead of sleeping on your side or your stomach and forcing your neck into strange positions you’ll want to sleep on your back so that your cervical spine is always in alignment.

  • Good Health 04.01.2016 Comments Off on Create Effortless Balance in your Body to Stay Healthy

    Almost every single person you ever come across is going to be living with a tremendous amount of muscular and other body imbalances that can lead to all kinds of aches and pains – not to mention injuries.

    Worse than that though is the fact that many of these people don’t even realize that they are living with these imbalances. This causes folks to take the wrong approach to resolving their issues, and by the time they realize their mistake (if ever) things have gotten far worse.

    This is why you’re going to want to create effortless balance throughout your body to stay happy, healthy, and injury free. Here are some important things to think about to help you do exactly that going forward!

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    Get scanned by your doctor

    The most important thing you can do when you are looking to resolve muscular or body imbalances is to take advantage of modern medical science and technology to understand where those imbalances are to begin with and how you can go about resolving them effectively.

    Any major medical facility is going to be able to put you through a variety of different tests and scans that allow you to understand exactly what you’re dealing with one comes to imbalances. They’ll be able to show you in black-and-white where you are imbalances are, and they also be able to make recommendations that allow you to address these imbalances properly without risking injury.

    Stretch every morning and every night

    Not only are you going to want to improve your overall muscularity when you are resulting in balances but you are also going to want to do everything to improve your flexibility and injury proof your body along the way.

    effortless balance 2

    This is only possible when you choose to stretch every morning and every night, really trying to pull extra flexibility out of your muscles, your joints, and your attendance. If you stick to a religious stretching routine you won’t ever have to worry about injury near as much as those that it door that this important part of limbering their body up.

    Train unbalanced to build more balance

    Finally, you’ll want to start to train unbalanced to build up more balance in your body.

    Most of the time this involves training with heavier weights on one side of your body or another (usually your less dominant side), but you may even want to consider to start training while completely unbalanced – by standing on a medicine ball, for example. This will force your biomechanics to counteract the imbalance and provide you with the results you’re looking for.